If you live with chronic pain, you're not alone.

Just about everyone feels some pain from time to time. When you cut yourself shaving or pull a muscle while working out, pain is your body's way of telling you something is not totally right. Once the injury heals, you stop hurting.

But chronic pain is different. Your body continues to hurt for weeks, months, or even years after the injury. Doctors often define chronic pain as any pain that lasts for 3-6+ months.

Chronic pain can have real effects on your day-to-day life and your mental health.

We want to help you feel better, faster. Join the thousands of others in the Ouchie Community, where you can:



what hurts and what treatments work, your mood, sleep, medication usage, goals, and more. Self management improves results and reduces unnecessary office visits and hospitalization.


with doctors, resources, and fellow patients. Reduced isolation and peer confirmation improves adoption and adherence.


gift cards and other rewards for recording your progress, supporting others, reaching goals, and unlocking achievements. Reward-based programs leads to better outcomes.


what you can do, what's being researched, and where to go. Shared decision making increases rates of compliance with treatment regimens.

#donthurtalone with the #ouchieapp.