How An Unguided Meditation Practice Can Use Sound To Help You Release Pain, Sleep Better, And Dream.

Ouchie has recently partnered with Binaural Dream.

Binaural Dream is an unguided meditation practice that can help you focus, release pain, sleep better, and lucid dream. It uses Delta tones for pain management and deep relaxation.

"Binaural beats" describes a change in brain activity while listening to two slightly different tones in stereo. The brain hears a beating tone at the rate of the difference between the tones, not the actual tones themselves. NHS and NIH backed studies have shown that this phenomenon entrains the brain into different brainwave states and can produce a range of beneficial results.

 
Blog — BINAURAL DREAM 2019-08-30 15-17-57.jpg
 

The meditation sessions are designed to enhance lives of chronic pain patients in the following areas:

hamsa.jpg

• Sleep
• Focus
• Creativity
• Memory
• Lucid Dreaming
• Pain Management
• Stress Reduction
• Happiness & Gratitude
• Mindfulness & Transcendental States


We are thrilled to have a number of unguided meditation sessions in the Expert Feed of the Ouchie app. Else, you can access a few of them below.